Yoga for Busy Minds.
Christina Lizzi, Esq., Founder of Lizzi | Yoga
An Integrated Approach for an Integrated Life.
Yoga is the original flow-state technology. Although in the West, we typically think of yoga as a series of mat-based exercise, the full spectrum of yogic practices are alive and well in the Himalayas. It was there that I learned that yoga is a state, a practice, and an experience. Its teachings are backed by thousands of years of application and evolution to meet the need of the hour. If we choose, yoga can be a path of liberation from internal struggle to self-mastery. In other words, it can be means to quiet the busy mind and cultivate calm throughout our days so that we can pay attention to the things that really matter in life.
As an attorney, yoga in all its forms has been invaluable to helping me deal with the stress of the profession and to improve the quality of my relationship to self and others.
I offer instruction and coaching in meditation, mindfulness, breath work, movement, and contemplative reflection . Sessions may be conducted via zoom or in person.
Please note, personalized practices are tailored around a client’s personal belief systems. The benefits of the practices can be integrated with and adapted to all walks of faith.
No prior yoga experience required.
Personalized Offerings
Personal Practice Sessions
Set the foundation for your practice with a one-hour private session designed to cultivate both understanding and application. During this session, you will explore the essential components of an integrated yoga practice, fostering a deeper connection to both body and mind. This session will introduce you to practices beyond what you typically find in a yoga studio, including kriya, breathwork, and mantra.
Your session will begin with an exploration of your individual goals, allowing the instruction to be tailored to your unique journey. You will receive a personalized sequence that resonates with your aspirations.
This is more than a private class; it is a commitment to your personal evolution, ensuring that you have the tools and confidence to advance your practice with clarity and intention.
Investment: $75 per session; session packages and sliding scale available
Step into the Himalayan yogic tradition through a one-on-one initiation into a mantra based meditation. This technique is a potent method for accessing the witness mind. By learning to go “beyond thought” we cultivate the ability to be more focused and enter the flow state in our personal and professional lives.
The mantra and kriya based meditation draws the awareness inward, into states of deep stillness, clarity, and expanded presence. With consistent practice, it supports emotional healing, nervous system regulation, and attunement to higher states of consciousness.
This initiation is designed to set you on a personal journey of transformation. It includes:
A two-hour private session with instruction on the yog-vedantic understanding of the mind and states of consciousness, the practical and physiological benefits of meditation.
Initiation into the meditation technique with personal mantra and practice.
A follow-up one-hour integration session three weeks to one month after consistent daily practice.
This is more than a meditation technique—it is a technology for self mastery.
Investment: $360 for 2-hour initiation and follow-up session package.
Meditation Initiation
Sadhana means “tuning” in Sanskrit. The Sadhana Support offering invites you to embark on a journey of self-mastery and cultivation of inner calm. Through a 21-day, 45-day, or 6-month container, you will receive personalized practices, guidance, and support to cultivate greater presence in your personal and professional life.
This tailored offering is designed to meet your unique needs and aspirations, providing:
Personalized Practices: Carefully curated methodologies that resonate with your individual path.
Private Guidance Sessions: Regular, individualized meetings to develop and refine your practice and ensure alignment with your goals.
Supportive Communication: Ongoing assistance via text between sessions to keep you connected and inspired.
This offering integrates wisdom, meditation, movement, breathwork, and ayurveda.
If you sincerely desire to commit more deeply to your path, I invite you to book an exploratory half-hour consultation.
Individualized package pricing determined during consultation.
Sadhana Support
Workplace and Team Building Trainings
Build a sense of cohesion among your staff or team and empower them with tools to perform with grace under stress.
Trainings are tailored to your workplace and organizational needs. It may be presented as a standalone workshop, delivering breath and stress management skills, or carried out as a series over a longer period of time, allowing participants to deepen in the practices over time. Sessions are available in person or via zoom, depending on location.
Pricing is dependent upon customization. Please contact me for a consultation.
Connect.
To book a session or consultation, fill out the form or text or call: 808.633.3966
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Sessions may be held in person at my private studio, at your home or office, or remotely by Zoom.
Community events are held at locations across Pennsylvania, Hawai‘i, and the world.
Invitations for co-created events/ retreats and speaking engagements are welcomed.
Christina Lizzi is Yoga Alliance RYT-200 with over 500 additional hours of training completed in India focused on breathwork and practices designed to shift mind states and regulate the nervous system. Drawing from over two decades of practice and study, she integrates yogic and meditative disciplines with a clear, grounded approach to support clients in navigating personal growth and change with clarity and integrity.
Christina offers a comprehensive set of practices—including breathwork, meditation, kriya, mantra, wisdom teachings, and devotional disciplines—designed to foster lasting transformation and deeper self-awareness. Importantly, Christina tailors all practices around a client’s personal belief systems. The benefits of the practices can be integrated with and adapted to all walks of faith.
Christina’s path has been shaped by both challenge and resilience. She brings the discernment of a legal professional and the depth of a sincere yogic practitioner to her work, offering clients a steady and supportive presence through periods of transition and growth.
Her formal yoga training includes:
200-hour Yoga Teacher Training, Open Space Yoga (Honolulu, 2018)
30-hour Ayurveda Training with Mary Bastien, Open Space Yoga (Honolulu, 2019)
300-hour Teacher Training, Sattva Yoga Academy (Rishikesh, India, 2024)
Master-Level Teacher Training, Sattva Yoga Academy (Rishikesh, India, 2025)
30-hour Positive Mind Performance Training, Sattva California (July 2025)
She has also been initiated into Sattva Meditation and advanced sadhanas, including the Dashamahavidyas (2024) and Shri Suktam (2025), and has participated in pilgrimages to sacred sites including the source of the Ganges River.
Through private sessions, workshops, and community teachings, Christina supports individuals in accessing their inner guidance, releasing limiting patterns, and cultivating a life rooted in awareness and aligned action.
Christina is based in the Greater Pittsburgh Region, Pennsylvania and teaches regularly at local studios, including Nova House Yoga and Fire & Stone.