Yoga for Busy Minds.
Yoga is the original flow-state technology. Although in the West, we typically think of yoga as a series of mat-based exercise, the full spectrum of yogic practices are alive and well in the Himalayas. It was there that I learned that yoga is a state, a practice, and an experience. Its teachings are backed by thousands of years of application and evolution to meet the need of the hour. If we choose, yoga can be a path of liberation from internal struggle to self-mastery. In other words, it can be means to quiet the busy mind and cultivate calm throughout our days so that we can pay attention to the things that really matter in life.
As an attorney, yoga in all its forms has been invaluable to helping me deal with the stress of the profession and to improve the quality of my relationship to self and others. After training with Anand Mehrotra in the foothills of the Himalayas in 2024 and 2025, I returned to Maui with a passion for sharing this expanded understanding of yoga with others.
I offer instruction and coaching in meditation, mindfulness, breath work, movement, and contemplative reflection . Sessions may be conducted via zoom or in person in Makawao. Only flexibility of mind is necessary.
Christina Lizzi, Esq., Founder of Lizzi | Yoga
An Integrated Approach for an Integrated Life.
Personalized Offerings
Set the foundation for your practice with a one-hour private session designed to cultivate both understanding and application. During this session, you will explore the essential components of an integrated yoga practice, fostering a deeper connection to both body and mind. This session will introduce you to practices beyond what you typically find in a yoga studio, including kriya, breathwork, and mantra.
Your session will begin with an exploration of your individual goals, allowing the instruction to be tailored to your unique journey. You will receive a personalized sequence that resonates with your aspirations.
This is more than a class; it is a commitment to your personal evolution, ensuring that you have the tools and confidence to advance your practice with clarity and intention.
Investment: $100 per session; packages available
Personal Development Sessions
Step into the Himalayan yogic tradition through a one-on-one initiation into Sattva Meditation. This technique, is a potent and time-tested method for accessing the witness mind. By learning to go “beyond thought” we cultivate the ability to be more focused and enter the flow state in our personal and professional lives.
Sattva Meditation draws the awareness inward, into states of deep stillness, clarity, and expanded presence. With consistent practice, it supports emotional healing, nervous system regulation, and attunement to higher states of consciousness.
This initiation is designed to set you on a personal journey of transformation. It includes:
A two-hour private session with instruction on the yog-vedantic understanding of the mind and states of consciousness, the practical and physiological benefits of meditation.
Initiation into the Sattva meditation technique with personal mantra and practice.
A follow-up one-hour integration session three weeks to one month after consistent daily practice.
This is more than a meditation technique—it is a technology for self mastery.
Investment: $333 for 2-hour initiation and follow up session package.
Meditation Initiation
Sadhana Support
Sadhana means “tuning” in Sanskrit. The Sadhana Support offering invites you to embark on a journey of self-mastery and cultivation of inner calm. Through a 21-day, 45-day, or 6-month container, you will receive personalized practices, guidance, and support to cultivate greater presence in your personal and professional life.
This tailored offering is designed to meet your unique needs and aspirations, providing:
Personalized Practices: Carefully curated methodologies that resonate with your individual path.
Private Guidance Sessions: Regular, individualized meetings to develop and refine your practice and ensure alignment with your goals.
Supportive Communication: Ongoing assistance via text between sessions to keep you connected and inspired.
This offering integrates wisdom, meditation, movement, breathwork, and ayurveda.
If you sincerely desire to commit more deeply to your path, I invite you to book an exploratory half-hour consultation.
Individualized package pricing determined during consultation.
Workplace and Team Building Trainings
Build a sense of cohesion among your staff or team and empower them with tools to perform with grace under stress.
Trainings are tailored to your workplace and organizational needs. It may be presented as a standalone workshop, delivering breath and stress management skills, or carried out as a series over a longer period of time, allowing participants to deepen in the practices over time. Sessions are available in person or via zoom, depending on location.
Pricing is dependent upon customization. Please contact me for a consultation.
Connect.
To book a session or consultation, text or call: 808.633.3966
Share your email to receive updates on community offerings and reflections on the path.
Sessions may be held in person in Makawao, at your home or office, or remotely by Zoom.
Community events are held at locations across Hawai‘i and the world.
Invitations for co-creation and speaking engagements are welcomed.
Christina Lizzi is a licensed attorney, master-level teacher of Sattva Yoga, and transformational guide. Drawing from over two decades of practice and study, she integrates yogic and meditative disciplines with a clear, grounded approach to support clients in navigating personal growth and change with clarity and integrity.
Trained in the Himalayan yog-vedantic tradition as taught by Anand Mehrotra, Christina offers a comprehensive set of practices—including breathwork, meditation, kriya, mantra, wisdom teachings, and devotional disciplines—designed to foster lasting transformation and deeper self-awareness.
Christina’s path has been shaped by both challenge and resilience. She brings the discernment of a legal professional and the depth of a sincere yogic practitioner to her work, offering clients a steady and supportive presence through periods of transition and growth.
Her formal yoga training includes:
200-hour Yoga Teacher Training, Open Space Yoga (Honolulu, 2018)
30-hour Ayurveda Training with Mary Bastien, Open Space Yoga (Honolulu, 2019)
300-hour Teacher Training, Sattva Yoga Academy (Rishikesh, India, 2024)
Master-Level Teacher Training, Sattva Yoga Academy (Rishikesh, India, 2025)
30-hour Positive Mind Performance Training, Sattva California (July 2025)
She has also been initiated into Sattva Meditation and advanced sadhanas, including the Dashamahavidyas (2024) and Shri Suktam (2025), and has participated in pilgrimages to sacred sites including the source of the Ganges River.
Through private sessions, workshops, and community teachings, Christina supports individuals in accessing their inner guidance, releasing limiting patterns, and cultivating a life rooted in awareness and aligned action.
To learn more about her legal practice, visit www.lizzi.law.
